Exercise

Its seems the best way to deal with a torn/knotted shoulder is not to nurse it with hot baths and avoid stressing it. After 5 hours of manic dancing on Saturday and some sleep it seems its on the mend. My mum did advise me to put it through some gentle rotations to try and ease things a bit but its certainly feels a lot better since Saturday.

Now all I need to do is make sure I do not re-biff it on the Vieral Special dungeon this weekend.