I went to the pub last night with my work colleagues again. I didn't feel too guilty as I'd used my last day of the trial gym membership to have another go at the 5km run. I completed the run in under 30 minutes which bodes well for my target of under an hour in the actual race (not withstanding treadmill running is "easier" than real road running). The hardest part was the mental game though. Its very hard to stop looking at the display and see some numbers slowly climbing up towards your target. As it looks like the weather is returning to normal I shall be resuming my road training soon. I'm even toying with the idea of doing my runs in the morning before I shower and go to work.