Carbon Anyone?

I managed a small measure of self control with after work drinks yesterday. This was mainly driven by the fear if I had too much to drink I would fall asleep in my beer having only really slept for 3-4 hours Friday morning. It took a lot of coke to keep me awake as we went for a Mexican to celebrate James' birthday.

I had a long lie in this morning as I caught up with my beauty sleep before taking the new bling out for a test drive. The real test will come on Tuesday when I'm doing another long run with Sheila. The rest of the afternoon has been filled with stuffing myself with fast quantities of meat at Cheryl's leaving BBQ. I have now retired for a surprisingly modest Saturday night. Tomorrow I may go for another little run to wear in the trainers...