Double Points Day

I achieved two separate and distinct pieces of exercise yesterday. I both played and hour of Badminton with Lucy and then went to the gym in the evening. I was most pleased that maintained a good 15 minute run on the treadmill without falling over in a puffing ball of blubber. It seems my health levels haven't dipped that much in the last few months. Of course the real test will be once the frost lifts and I can start running outside.

It's just as well as today my morning started with cake (from someone who's leaving the office today) and has a lunch time meal (again for leaving do) and the Wednesday Meal ^tm this evening.