I'm not dead!

Posted on Tue 06 March 2007 in general

I went to the gym last night for a little light exercise. I didn't do too much on the cardio (mindful of last weeks relapse) but I did start my new weight programme. Despite the strain I felt on the second set of reps on most of the machines my muscles felt fine this morning. This could either be because my warm-down did it's job or the muscles just haven't noticed yet. Still it's good to feel back in full health, now all I need to do is address the problem of losing 2 weeks worth of training for the run.