After the comings and goings of the last few weeks I re-started my regular gym schedule in an effort to keep the weight off (whilst still enjoying the finer things).It seems that missing 2 of your 3 sessions a week for a couple of weeks is noticable :-( Oh well …

Recovering from the Song of Steel AGM yesterday. Thankfully all this going out has insulated me a little from that war despite BBC News 24's incursion onto BBC1 yesterday.Now don't get me wrong, I'm as concerned about whats happening around the world as anybody else. However just because modern …