Given the grey start to the day it was easy to postpone the run to this evening. It helped that the weather was nice and sunny this evening although of course I didn't now that this morning. 50 minutes for a 7.32km run isn't exactly a super pace setting …

Fliss has been visiting since Thursday. Thanks to the magic of public sector breaks she's able to stay up until after the Great Manchester Run next weekend. We thought we'd experiment with our living compatibility by trying to avoid making every day a special "do something day" which explains why …

I've been a bit lax on the longer runs given how soon it is to the race. I sacked off the gym today in favor of getting home early and going for a quick run around the park. I'm quite happy with the 4.8km I clocked. I'll try for …

The project I'm currently working on has had it's first Press Release. There is even a competition being held for people that want to Beta test it when it comes out - although I'm guessing there is a friends and family clause somewhere in there.

I for one welcome our new …

I went down to Knutsford on Saturday for Mufi's slightly delayed birthday celebrations. We caught the tail end of the May day parade before retiring to the pub for lunch. We then headed down to the fun fair where I tried one of the largest fair ground rides I have …